Saturday, February 9, 2008

1 0 m i l e s
Here in Flagstaff, in shorts and a t-shirt with snow everywhere - crazy! - It was sunny and warm!
Jess mapped out a course from our house on google earth. It was a fun one. Started feeling it in my knee around mile 9 - time to get on the R O L L E R!

Friday's workout:

3 mile pace (I didn't do it Thursday!)

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