Breakfast:
oatmeal w/ cinnamon & blueberries.

Snack:
apple

Lunch:
1/2 pb&j (kiddos)

Dinner:
Brown rice, lentils (I cook them together), stir fry & tofu

Workout:
3 rounds of the following sets:

(12) supine pull ups
(12) ea. leg front lunge/back lunge combo w/ dumbbell shoulder press on back lunge (switch to bicep curls when doing other side)

(20) hamstring curls w/ exercise ball
(15) push ups

(50) speed skaters (NEW FAVORITE)
(30) box jumps

(12) standing calf raises on 120
(20) knees to elbows (on dip stand)