4 egg whites, onion, broccoli, mushrooms, sweet red pepper, topped w/ salsa. 1/2 grapefruit, almonds.
Lunch:
Protein shake w/ handful of spinach, blueberries, banana, strawberries
Snack: Chex mix
Dinner:
Grilled mushroom, onion & wilted spinach on ezekiel bread, red pepper strips, blueberries
Workout:
Spinning Class, 2.25 mi. on the treadmill
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