Breakfast:
3 egg whites, onion, 1C broccoli, salsa, orange. (1/2 apple earlier)

calories: 185

Snack: 11 almonds, 1C watermelon

calories: 94

Lunch:
Swiss Chard, Spinach, onion & Tofu w/ hot 'n sour sauce. Totally bummed the sauce turned out to be 113 calories (used too much. grrrrr.)

Calories: 243

Snacks: 3 graham crackers, 1C of dry LIFE cereal, Think Thin Bar

Calories: 570

Dinner:
Took the boys to Taco Bell after swimming at the Aquaplex. Had a fresca chicken soft taco for 170 calories. NOT a fan. I'm too used to corn tortillas. And it just tasted "fast food". Then I came home and ate a Boca burger - just the patty - we had to run out the door to a softball game.

Calories: 270

Totals: cal: 1359, fat: 28g, crb: 201, fib:33g, sug:74g, pro:94g

Workout: (estimated 957 cal. burned)
Spinning class
20min. on treadmill, hill setting, level 15 @ 4.3
Rode Bodie to school and picked him up (+/- 4 miles)