Kid you not. This dish below is only 220 calories, 22g protein, and so satisfying.
3 egg whites, 1/4c zucchini, 2 slices onion, 3/4c spinach topped w/ homemade salsa. 1/4c oatmeal cooked w/ cinnamon. 1/4c greek yogurt w/ cinnamon & splenda. 2 large strawberries.
Left over Thai- Red curry w/ 1/3c brown rice. I added 1 c chopped spinach
Mahi Mahi w/ green beans, yellow & gray squash, onion, fresh tomatoes. Greek yogurt w/ lemon for dipping.
Ground turkey w/ onion, yellow squash, red & green bell peppers. Yam w/ greek yogurt.
Lettuce wraps! This fed the whole family and we had leftovers. Made w/ turkey. Kinda hot. I'll have to find the recipe to post.... soy sauce, hoisen, chili paste, garlic, ginger, water chestnuts, green onion.... something like that. :)
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