Workout:
-Spinning
-New strength training routine (will post soon)
* The hubby has now had to have something sweet 2 days in a row and has indulged himself and the boys. I let myself feel sorry for myself for about 2 seconds and moved on. I was completely satisfied from dinner and just wanted to keep a good thing going and not mess it up with a bloated tummy and then regret. Besides, I know I have little to no self-control in these matters. :) Sometimes it's just better not to go 'there'.
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living well and enjoying the process!
me
Inspirations
To keep the body in good health is a duty. . . . Otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
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I'd like to know you if you read!
Others doing the best they can
The Necessities
- COUSCOUS
- TOFU -extra firm
- Whole Wheat Bread
- Eggs
- Olive Oil
- Chicken stock
- Chicken Breast or Tenders
- Ground Turkey
- Whole Wheat Pasta
- Brown Rice
- Lentils
- Dried Pinto & Baby Lima Beans
- Canned Kidney, Cannenelli & Black Beans
- Old Fashioned Oatmeal
- Citrus/Melons (seasonal)
- Berries (if in season) - or buy frozen
- Apples
- Bananas
- Raisins
- Garlic
- Onion
- Mushrooms
- Red Peppers/Bell Pepper
- Celery
- Carrots
- Edemame
- Sweet potatoes/Yams
- Yellow/Green Squash
- Avacados
- Grape tomatoes
- Broccoli
- Cucumbers
- Lettuce & Spinach
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2 comments:
i wish i was as focused as you are right now!! esp w/the sweets...i know i'll get there, just not there yet...moving and stress and everything else going on right now is not helping me much i know that!!! your awesome!
Good luck with the move Anissa!!
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