Kashi cereal w/ banana & almond milk
Lunch:
3 egg whites, yellow bell pepper, broccoli & cilantro on a corn tortilla, topped with salsa. Raw almonds
Snack:
Cup of Bear Naked cereal & almond milk
Dinner:
Grilled veggies (onion, broccoli, carrots, snow peas, asparagus cooked in water, lemon juice and garlic powder...saute the onion first!) 1/4c plain yogurt, strawberries and frozen blueberries, 12 almonds. protein & water.
Workout: (not for the weak of heart! It's a good one.)
p.s. I LOVE having a workout partner!
So - we are rockstars b/c we were only going to try this for 20 min, but decided to go for 3 rounds. It lasted us 45 min.
REPEAT 3 TIMES:
-1 min. treadmill @ 8.0
-(24) jumping lunges
-1 min. treadmill @ 8.5
-(24) alt. step-ups w/ 25-30#'s
-1 min. treadmill @ 8.5
-(24) straight leg deadlifts w/ 20# dumbbells
-1 min. treadmill @ 8.5
-(24) alt. side lunges w/ bicep curl (8# dumbbells)
-1 min. treadmill @ 8.5
-(40) speed skaters
2 comments:
I LOVE this workout! It is one of my new favorites. (modified of course since you are superwoman and I am not). :)
YAY Jen! I know - I am afraid of it!- Thinking I might be able to handle it again next week. :) I don't think it could ever get old though b/c you could always switch up the exercises! (emphasis on arms, legs, or both)
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