Breakfast:

3 egg whites, onion, salsa, 1 C asparagus, mango & blackberries. (1/2 apple earlier)

179cal, 0g fat, 30 carbs, 9g fiber 20g sugar, 16g protein

Lunch:

Protein shake (my usual) & 10 almonds

315 cal, 5g fat, 38 carbs, 7g fiber, 19g sugar, 29g protein

Dinner:

2C (this was like 1.5hr apart) of fall tortilla soup, 1 slice of Ezekiel Bread.

260 cal, 4g fat, 41 carbs, 10g fiber, 7g sugar, 18g protein

Snacks throughout the day:

(3) oatmeal/egg pancakes, orange, 3 jelly bellies (all my boy would give me!), 5 chips w/ guac.

348 cal, 15g fat, 43carbs, 8g fiber, 15g sugar, 14g protein

Totals:

1102 cal, 24g fat, 152 carbs, 34g fiber 61g sugar, 77g protein

Workout: (est. 899 cal burned)

10 min. on treadmill @ 7.0

Spinning class

Weights: Arms