TOTALS:

1423 calories (I had cake today!)

36g fat

188 carbs

36g fiber

60g sugar

115g protein

Workout: (did the circuit machines)

3 rounds:

(12) squat press @ 120#

(12) hamstring curls @ 40#

(12) quad machine @ 60#

(15) calf raises @ 120#

(24) alt. step ups w/ back leg lift on 30#

(12) ea. leg standing quad extensions @ 20#

(12) standing calf raises @ 120#

30 min. on arc trainer